How long should a cold shower be

Once you are done with a good run or sweating it out in the gym, what’s the first thing you do? Do you just sit and relax, have water, or reach out for a towel and hit the shower?

If showering is one of your post-workout habits, you should know that the temperature matters.

10 benefits of cold showers

Cold or hot—both can be refreshing and help to clean off sweat and dirt. However, the choice between these two can make a difference in your recovery. So, should you go for a hot or cold shower after a workout? Each option has its benefits as well as drawbacks but one may be slightly better than the other.

What are the benefits of taking a cold shower after a workout?

If your water is about 10 degrees celsius, it will be considered a cold shower.

Before knowing if you should go for a hot or cold shower after a workout, check out the benefits of taking a cold one:

1. Reduces muscle inflammation

“One of the cold shower benefits is that it can help alleviate muscle inflammation by constricting blood vessels,” says physiotherapis

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