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  • Should you take vitamin d

    • How much vitamin d3 should i take daily

  • When to take vitamin d morning or night
  • Maximum daily dose of vitamin d
  • How much vitamin d3 per day for a woman
  • Vitamin d foods

    • Maximum daily dose of vitamin d.

    Vitamin D - Vitamins and minerals

    Vitamin D helps regulate the amount of calcium and phosphate in the body.

    These nutrients are needed to keep bones, teeth and muscles healthy.

    A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

    Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.

    People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they're having more than 500ml of infant formula a day) should take a daily supplement throughout the year.

    Information:

    There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).

    But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.

    Good sources of vitamin D

    From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight.

    The body creates vitamin D from direct sunlight

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