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If you're pregnant, check with your doctor about having caffeine. It's usually OK to have 1 or 2 cups of coffee, but it's best not to have more than that.

It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine. In addition, your health.

We recommend that you take a low dose of aspirin every day. There is evidence that taking aspirin during pregnancy reduces the risk of pre-eclampsia.

It's often recommended that you sleep on your left or right side during pregnancy. However, some experts say it's okay to sleep in whatever position is most.

Avoid certain fish with the highest mercury concentrations. Check for advisories for fish caught by family and friends and where no advisories.

odphp.health.gov › pregnancy › nutrition-and-physical-activity › eat-healt.

Finding the ideal sleep position.

Taking multivitamins during pregnancy is a waste of money because most mothers-to-be do not need them, and they have little benefit.

Processed meats, Ham, salami, luncheon, chicken meat etc. DON'T EAT unless thoroughly cooked to at least 75oC and eaten soon afterwards ; Raw meat, Any raw meat.

During pregnancy it's recommended that you only eat fish and shellfish that has been cooked to 145 degrees Fahrenheit.

In general, you should gain about 2 to 4 pounds during the first 3 months you're pregnant and 1 pound a week during the rest of your pregnancy.