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It's important to eat a diet rich in protein, iron, calcium, iodine and vitamins while you are breastfeeding. If you want to lose weight.

Gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day.

A healthy diet, including foods containing probiotics, can help restore good bacteria to your gut.

Ginger · Green tea · Mashed sweet potatoes · Plain yogurt · Smoothies · Spinach · Turmeric.

Avoiding excessive intake of added sugars by limiting sugary beverages, cakes, cookies, candy and snacks.

2. Monitor your carb intake · 3. Be mindful of portion sizes · 4. Eat lean meats and other proteins · 5. Drink alcohol in moderation.

BRAT stands for: bananas, rice, applesauce, and toast. These foods are bland and gentle on the stomach. The diet is rich in starch and contains little fiber.

Nutrient-rich vegetables and foods packed with protein are believed to increase your height. Here's what science says about foods that make.

Nuts, seeds, whole grains like quinoa, dried fruits and vegetables like raw vegetables are prohibited during Typhoid. Some people have the habit of drinking tea.

Fish such as salmon, tuna (canned.

Vitamin C can help your body absorb iron. Try eating foods rich in vitamin C, such as citrus fruits or juice, peppers, and broccoli. Some foods.

Ideally, breakfast is to be consumed between 7 am and 9 am. Lunch between 12 pm and 2 pm. And dinner between 6 pm and 8 pm, with no snacking.